Zest for Life

Feeling stressed or not feeling refreshed when you wake up?

Hear from holistic sleep scientist Sabine Christelli during this enlightening and practical workshop exploring the science and soul of sleep. Discover how your nightly rest impacts energy, focus and emotional wellbeing, and learn simple, evidence-based strategies to help reset your sleep rhythm naturally. Perfect for anyone looking to improve their sleep health and feel more refreshed each day.

Free. Bookings essential. 

For further information, please call our team on 8366 4555 or email events@npsp.sa.gov.au