Council

Digital tools can support your mental health in meaningful ways. In this introductory session, we'll explore a curated selection of apps and online resources designed to promote mindfulness, healthy routines, and emotional wellbeing. Ideal for older adults and anyone curious about digital wellbeing tools. No prior tech experience required.

• Practical strategies for identifying trusted, safe wellness apps
• Demonstration of recommended apps
• Opportunities to ask questions and discuss which tools may be most useful for you

This friendly, supportive session is designed to take the guesswork out of finding digital tools that truly help.