Council

Strength and Toning classes aim to condition the entire body. Each session will include resistance exercises to develop muscular strength and get you strong and fit.

A full-body workout using weights & resistance bands, combined with bodyweight exercises to strengthen, tone, and improve fitness.

Suitable for people of all ages and beginner's welcome.

Class details

What do you need for a Strength and Toning Class; simply wear comfortable workout clothes, bring a towel, drink bottle & Mat. BYO handweights if you have them.

Dates: Wednesdays, 1 October – 19 November 2025

Time: 11am - 12 pm

Where: Payneham Community Centre - 374 Payneham Road, Payneham

Cost and bookings

$56 for 8 classes (or $7 per class)

Book online

You can also book in person at the Norwood Town Hall, Payneham or St Peters Libraries. Payment is required at the time of booking. 

For further information, contact:
Council’s Community Services Unit
T: 08 8366 4611
E:ccs@npsp.sa.gov.au