Sport and Recreation

Back and neck pain can affect how you move, work and feel day to day. The good news is there are safe, effective ways to manage and prevent it.

Join our clinicians to explore how evidence-based strength training plays a key role in supporting your spine and long-term movement.


What to expect:

• Exploration of back and neck pain, why it’s so common and factors that influence pain.
• Insight into how strength training helps to reduce pain and improve movement.
• Practical strategies to move with confidence and control.