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Come & Try Dance for Fitness
Nov10
Friday, 10th Nov 2023 — Friday, 15th Dec 2023
11:00am — 12:00pm
Payneham Library - 2 Turner St, Felixstow
Dance for Fitness is a form of aerobic fitness exercise based on Latin American dance rhythms.
Dance Fitness uses the principles of interval training, alternating fast and slow sequences, to vary the intensity. Intensity is driven by the different rhythms of the music and the steps – salsa, reggaeton, cumbia, calypso, even a little hip-hop.
Participants are taught some basic easy-to-learn movements & the simplicity of the movements is part of the appeal.
The combination of dance, music, and exercise can effectively destress and relieve anxiety as well as targets lots of different muscle groups at once for total body toning. Also boosts heart health aiding aerobic & anaerobic benefits.
Class details
What do you need for a Dance for Fitness Class? Simply wear comfortable workout clothes, bring a towel and drink bottle.
Dates: Every Friday from 10 November - 15 December 2023
Time: 11am - 12 pm
Where: Payneham Library - 2 Turner St, Felixstow
Cost and bookings
Cost: $42 for 6 classes (or $7 per class). Booking fee applies.
You can also book in person at the Norwood Town Hall, Payneham or St Peters Libraries. Payment is required at the time of booking.
For further information contact:
Council’s Community Services Unit
T: 08 8366 4611
E:ccs@npsp.sa.gov.au
